We love the adventure of travel, but let’s be honest healthy on the go can be challenging. Between early departures, long-haul flights, unfamiliar environments, and inconsistent meals, it is easy to feel depleted rather than restored.
With a bit of intention and a few well-chosen essentials you can maintain your energy, sleep, and overall well-being so you can take in every minute of your adventure.
Sleep
It can be tough to fall asleep even in the most well appointed and luxurious bed. Here are a few items , all from Canadian brands that might help you nod off a little easier.
- Saje Sleep Well: This 100% natural roll on blend of essential oils has been specifically blended to lull you to sleep.
- Silk and Snow Sleep Mask: Block out ambient light and keep your eye area crease free with this 100% mulberry silk mask.
- This is J Pajamas: Made from bamboo, This is J pajamas keep your body temperature regulated, allowing for a more restful sleep.
Hydrate
What is it they say, by the time you are thirsty you are already dehydrated? It can be a tricky balance when travelling to keep yourself hydrated without having to continuously run to the washroom! Here are a couple of things that can help out.
- Swell 9oz bottle: The perfect sized refillable bottle. Small enough to stow in a cross body bag or a purse without adding weight and enough water to keep you hydrated until your next stop. We wouldn’t consider travelling without it.
- Organika Electrolytes: Single serve, thirst-quenching electrolytes that support your gut health and replace fluids lost during a long day on the road. Lightweight and easy to pack, simply add one package to your water.
Overall Wellbeing
For most of us, travel is a time we step out of our everyday routine. Trying new foods, staying up to take in the nightlife, and extra a cocktail or two. When strung together over a few days, its not surprising your energy can start to slip.
- Saje Pocket Farmacy®: There are a few different editions available from Saje, our recommendation for travel is the Physical Edition. The set contains 5 essential oil roll-on remedies, each targeting a different discomfort.
- Peppermint Halo, for headache relief
- Immune, germ and virus fighting
- Eater’s Digest, to ease digestion
- Stress Relief, tension reducing
- Pain Release, light analgesic relief
The absolute best part? While this lineup supports your sleep, hydration and wellbeing, they won’t take up precious space in your carry-on or checked luggage. Because at the end of the day, travelling light while feeling your best is the ultimate win on the road.
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